6 Weeks to Move Well Through Midlife
An online Pilates program for women 40+ to rebuild strength, mobility, and energy — without burning out or breaking down.
Is this you?
✅ Navigating perimenopause or menopause ✅ Feeling stiff, tired, or disconnected ✅ Want to stay active, strong, and injury-free ✅ Balancing strength training with real recovery ✅ Ready to move better, not harder
What you'll recieve:
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6 weekly 20–30 min Pilates videos
1 bonus hormonal support recovery yoga flow
Downloadable “Move Strong” calendar
Lifetime access to all materials
Real support from a 47-year-old expert who ge
Founding Member Offer
🌿 $129 AUD (normally $179) 🎁 Lifetime access + nutritionist advice print out. ✨ Offer available only to waitlist members
You'll recieve
You don’t need to push harder.
You need to move smarter.
This is strength for your season of life — not against it.
Let’s rebuild your foundation together.
Join the waitlist below:
