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6 Weeks to Move Well Through Midlife

An online Pilates program for women 40+ to rebuild strength, mobility, and energy — without burning out or breaking down.

Is this you?

✅ Navigating perimenopause or menopause ✅ Feeling stiff, tired, or disconnected ✅ Want to stay active, strong, and injury-free ✅ Balancing strength training with real recovery ✅ Ready to move better, not harder

What you'll recieve:

  • 6 weekly 20–30 min Pilates videos

  • 1 bonus hormonal support recovery yoga flow

  • Downloadable “Move Strong” calendar

  • Lifetime access to all materials

  • Real support from a 47-year-old expert who ge

  • Founding Member Offer

    🌿 $129 AUD (normally $179) 🎁 Lifetime access + nutritionist advice print out.  ✨ Offer available only to waitlist members

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    You'll recieve

    You don’t need to push harder.

    You need to move smarter.
    This is strength for your season of life — not against it.

    Let’s rebuild your foundation together. 

    Join the waitlist below:

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