The Foundations Program
Personalised Pilates for adults over 40 who don’t want gyms, reformer classes, or generic workouts.
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If you want to feel better in your body as you age
without being thrown into group classes or left guessing what to do,
this is where you start.
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Foundations is a coached entry point designed to understand how your body moves, what it needs right now, and how to train in a way that feels supportive, not overwhelming.
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Address:
361B Willarong Road, Caringbah
Why we don’t start with classes
Most people over 40 don’t need harder workouts.
They need a smarter starting point.
Gyms and reformer classes move fast, assume experience, and rarely adapt to how your body actually feels day to day. That’s why so many people stop, not because they’re unmotivated, but because it never felt right.
Foundations exists to remove that gap.
It gives you coaching, clarity, and a plan that makes sense for your body now, not ten years ago.
How it works:
Step 1. Your first session
Step 2. Your second session
Step 3. Your personalised plan
Your first session is a private, coached session focused on how you move.
We look at posture, mobility, strength, and any areas that feel stiff, sore, or uncertain. You’ll be guided through movements at your pace, with hands-on coaching and clear explanations.
No rushing. No pressure to keep up.
Your second session builds on what we learned in the first.
We introduce more structured Pilates movements, continue refining technique, and start identifying what your body responds to best. This is where most people start to feel more confident and less guarded in their movement.
From these sessions, we create a plan that suits your goals, schedule, and body.
This may include private sessions, small group Pilates, or a combination. The goal is simple: give you a way forward that feels sustainable and appropriate, not generic.
Is Foundations right for you?
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This is for you if:
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You’re over 40 and want to move better, not just sweat
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You prefer coaching over being left to figure things out
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You’ve tried gyms or classes and didn’t stick
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You want a calm, supportive place to start
This is not for you if:
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You want loud, big group workouts
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You’re looking for drop-in classes with no coaching
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You’re not interested in learning how to move better long term
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What happens next?
When you start Foundations, you’ll:
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Purchase the program
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Book your first session at a time that suits you
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Arrive knowing exactly what to expect
No surprises. No pressure.
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Shire Pilates
Real Pilates
For Real Bodies
