FAQ's
Q: I can't find a time that suits?
No problem at all — we're flexible! Just send us an email or text and we'll work together to find a time that suits you.
Q: I've never done pilates before — is that okay?
Absolutely! Many of our clients start with zero experience. We'll take things at your pace, explain everything as we go, and make sure you feel comfortable before progressing. Everyone starts somewhere — there's no such thing as "too much of a beginner" here.
Q: I have an injury or health condition — can I still do pilates?
In many cases, yes — pilates is actually well known for supporting rehabilitation and injury recovery. Please let us know about any injuries or conditions before your first session so we can tailor the class to suit you safely. When in doubt, check with your GP or physio first.
Q: What should I wear and bring? Wear comfortable clothes that let you move freely. Socks are compulsory — bring a water bottle and arrive a few minutes early for your first session.
Q: How many people are in a class? Private sessions are just you. Duets you're with one other person. We keep our classes small so that every client gets proper attention and personalised corrections. You'll never feel lost in a crowd.
Q: How often should I do pilates to see results? Even one session a week can make a noticeable difference — consistency is what matters most. Two to three sessions per week is ideal if your schedule allows. You'll likely start to feel stronger, more mobile, and more aware of your posture within just a few weeks.
Q: Do I need to book in advance? Yes, please book ahead to secure your spot — classes fill up quickly. You can book online via our website or simply get in touch and we'll help you get sorted.
Q: What's your cancellation policy? We ask for at least 24 hours' notice if you need to cancel or reschedule. This helps us offer your spot to someone on the waitlist. Life happens — if something comes up last minute, please reach out and we'll always do our best to accommodate you.